10.3 km | 00:50:11 | 04:53/km日期: 2021-11-02 06:23 - 平均心率: 131 - 卡路里: 420 Cal - 平均步頻: 180
Pace: 05'30" / 05'09" / 04'56" / 04'51" / 04'50" / 04'47" / 04'43" / 04'46" / 04'41" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 507.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'51" | 00:20'26" |
| 5 | 04'50" | 00:25'16" |
| 6 | 04'47" | 00:30'03" |
| 7 | 04'43" | 00:34'46" |
| 8 | 04'46" | 00:39'32" |
| 9 | 04'41" | 00:44'13" |
| 10 | 04'42" | 00:48'55" |
| 10.3 | 05'00" | 00:50'12" |
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