12.5 km | 01:01:22 | 04:55/km日期: 2021-11-03 05:49 - 平均心率: 164 - 卡路里: 800 Cal - 平均步頻: 178
Pace: 05'27" / 05'14" / 05'06" / 05'03" / 04'58" / 04'51" / 04'49" / 04'48" / 04'47" / 04'43" / 04'38" / 04'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 477 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 507.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'51" | 00:30'39" |
| 7 | 04'49" | 00:35'28" |
| 8 | 04'48" | 00:40'16" |
| 9 | 04'47" | 00:45'03" |
| 10 | 04'43" | 00:49'46" |
| 11 | 04'38" | 00:54'24" |
| 12 | 04'38" | 00:59'02" |
| 12.5 | 04'53" | 01:01'22" |
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