11.9 km | 01:20:02 | 06:43/km日期: 2021-11-17 19:31 - 平均心率: 149 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'38" / 06'10" / 07'09" / 04'59" / 06'31" / 04'56" / 07'07" / 05'09" / 07'17" / 04'59" / 06'49" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'10") | 2144 / 2144 |
| 2 | | 40'03" (+35'54") | 58 / 2203 |
| 3 | | 05'00" (+00'51") | 428 / 2631 |
| 4 | | 05'07" (+00'58") | 430 / 3061 |
| 5 | | 05'04" (+00'55") | 416 / 3478 |
| 6 | | 04'55" (+00'46") | 429 / 3907 |
| 7 | | 04'11" (+00'02") | 430 / 4338 |
| 8 | | 36'37" (+32'28") | 59 / 4397 |
| 9 | | 04'52" (+00'43") | 425 / 4823 |
| 10 | | 05'04" (+00'55") | 419 / 5243 |
| 11 | | 04'52" (+00'43") | 423 / 5666 |
| 12 | | 05'00" (+00'51") | 416 / 6083 |
| 13 | | 04'12" (+00'03") | 427 / 6511 |
| 14 | | 37'22" (+33'13") | 74 / 6585 |
| 15 | | 05'01" (+00'52") | 418 / 7004 |
| 16 | | 05'07" (+00'58") | 415 / 7420 |
| 17 | | 05'20" (+01'11") | 407 / 7827 |
| 18 | | 04'58" (+00'49") | 419 / 8246 |
| 19 | | 04'19" (+00'10") | 417 / 8663 |
| 20 | | 51'41" (+47'32") | 53 / 8717 |
| 21 | | 05'03" (+00'54") | 411 / 9128 |
| 22 | | 05'07" (+00'58") | 410 / 9539 |
| 23 | | 04'55" (+00'46") | 423 / 9962 |
| 24 | | 04'44" (+00'35") | 427 / 10390 |
| 25 | | 04'09" | 419 / 10810 |
| 26 | | 43'54" (+39'45") | 44 / 10854 |
| 27 | | 06'59" (+02'50") | 939 / 11794 |
| 28 | | 01:03'51" (+59'42") | 109 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 78.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 07'09" | 00:19'57" |
| 4 | 04'59" | 00:24'56" |
| 5 | 06'31" | 00:31'27" |
| 6 | 04'56" | 00:36'23" |
| 7 | 07'07" | 00:43'30" |
| 8 | 05'09" | 00:48'39" |
| 9 | 07'17" | 00:55'56" |
| 10 | 04'59" | 01:00'55" |
| 11 | 06'49" | 01:07'44" |
| 11.9 | 13'36" | 01:20'02" |
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