12.2 km | 00:58:45 | 04:50/km日期: 2021-11-18 04:37 - 平均心率: 159 - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 06'45" / 05'55" / 04'44" / 04'34" / 04'34" / 04'35" / 04'31" / 04'31" / 04'29" / 04'30" / 04'29" / 04'27" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'19") | 1000 / 1000 |
| 2 | | 05'53" (+01'27") | 999 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3001 |
| 4 | | 04'30" (+00'04") | 1004 / 4006 |
| 5 | | 04'36" (+00'10") | 994 / 5000 |
| 6 | | 04'35" (+00'09") | 999 / 5999 |
| 7 | | 04'31" (+00'05") | 994 / 6992 |
| 8 | | 04'30" (+00'04") | 1006 / 7999 |
| 9 | | 04'30" (+00'04") | 991 / 8990 |
| 10 | | 04'28" (+00'02") | 1014 / 10004 |
| 11 | | 04'29" (+00'03") | 996 / 11000 |
| 12 | | 04'26" | 997 / 11998 |
| 13 | | 04'32" (+00'06") | 154 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
414.50 km 
Mizuno Wave 🍁Duel Neo🎃 累積 :
625.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 04'44" | 00:17'24" |
| 4 | 04'34" | 00:21'58" |
| 5 | 04'34" | 00:26'32" |
| 6 | 04'35" | 00:31'07" |
| 7 | 04'31" | 00:35'38" |
| 8 | 04'31" | 00:40'09" |
| 9 | 04'29" | 00:44'38" |
| 10 | 04'30" | 00:49'08" |
| 11 | 04'29" | 00:53'37" |
| 12 | 04'27" | 00:58'04" |
| 12.2 | 04'29" | 00:58'45" |
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