8.2 km | 00:40:44 | 04:58/km日期: 2021-11-17 20:00 - 平均心率: 154 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'16" / 05'11" / 05'05" / 05'14" / 05'08" / 05'14" / 04'43" / 04'09" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 389 / 389 |
| 2 | | 05'13" (+01'04") | 413 / 802 |
| 3 | | 05'15" (+01'06") | 408 / 1210 |
| 4 | | 05'08" (+00'59") | 419 / 1630 |
| 5 | | 05'09" (+01'00") | 417 / 2048 |
| 6 | | 04'54" (+00'45") | 431 / 2480 |
| 7 | | 05'11" (+01'02") | 415 / 2895 |
| 8 | | 05'09" (+01'00") | 417 / 3313 |
| 9 | | 05'12" (+01'03") | 409 / 3722 |
| 10 | | 05'21" (+01'12") | 402 / 4124 |
| 11 | | 05'14" (+01'05") | 402 / 4526 |
| 12 | | 05'02" (+00'53") | 408 / 4935 |
| 13 | | 05'20" (+01'11") | 395 / 5331 |
| 14 | | 05'10" (+01'01") | 407 / 5739 |
| 15 | | 05'06" (+00'57") | 409 / 6148 |
| 16 | | 04'39" (+00'30") | 405 / 6553 |
| 17 | | 04'37" (+00'28") | 411 / 6964 |
| 18 | | 04'32" (+00'23") | 405 / 7370 |
| 19 | | 04'09" | 393 / 7764 |
| 20 | | 03'40" | 412 / 8177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 266.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'14" | 00:31'08" |
| 7 | 04'43" | 00:35'51" |
| 8 | 04'09" | 00:40'00" |
| 8.2 | 03'51" | 00:40'41" |
留言 
展開計圈分析
