10.0 km | 00:57:38 | 05:45/km日期: 2021-11-15 20:28 - 平均心率: 164 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'15" / 06'12" / 06'03" / 06'01" / 05'54" / 05'50" / 05'31" / 05'32" / 05'22" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'19") | 1000 / 2000 |
| 3 | | 06'02" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+01'07") | 1000 / 4000 |
| 5 | | 05'54" (+01'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'56") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 08'35" (+03'42") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 05'50" | 00:36'15" |
| 7 | 05'31" | 00:41'46" |
| 8 | 05'32" | 00:47'18" |
| 9 | 05'22" | 00:52'40" |
| 10 | 04'55" | 00:57'35" |
| 10.0 | 08'02" | 00:57'39" |
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