11.3 km | 01:52:08 | 09:53/km日期: 2015-05-17 06:56 - 總爬升: 455 m - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'18" / 05'31" / 05'39" / 06'07" / 07'48" / 10'20" / 10'23" / 11'32" / 11'42" / 11'58" / 18'07" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 493 / 493 |
| 2 | | 08'15" (+04'06") | 502 / 996 |
| 3 | | 05'34" (+01'25") | 496 / 1492 |
| 4 | | 05'34" (+01'25") | 511 / 2003 |
| 5 | | 05'33" (+01'24") | 495 / 2498 |
| 6 | | 05'46" (+01'37") | 501 / 3000 |
| 7 | | 05'48" (+01'39") | 501 / 3501 |
| 8 | | 06'19" (+02'10") | 505 / 4007 |
| 9 | | 07'15" (+03'06") | 500 / 4507 |
| 10 | | 08'24" (+04'15") | 511 / 5018 |
| 11 | | 10'02" (+05'53") | 499 / 5517 |
| 12 | | 10'26" (+06'17") | 496 / 6014 |
| 13 | | 08'14" (+04'05") | 494 / 6509 |
| 14 | | 12'33" (+08'24") | 512 / 7021 |
| 15 | | 13'32" (+09'23") | 497 / 7518 |
| 16 | | 09'08" (+04'59") | 510 / 8029 |
| 17 | | 14'12" (+10'03") | 487 / 8516 |
| 18 | | 09'40" (+05'31") | 503 / 9020 |
| 19 | | 13'45" (+09'36") | 501 / 9521 |
| 20 | | 09'39" (+05'30") | 517 / 10039 |
| 21 | | 23'51" (+19'42") | 490 / 10530 |
| 22 | | 15'23" (+11'14") | 500 / 11030 |
| 23 | | 17'16" (+13'07") | 312 / 11343 |
5月累積里程 :
289.86 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'31" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 06'07" | 00:23'35" |
| 5 | 07'48" | 00:31'23" |
| 6 | 10'20" | 00:41'43" |
| 7 | 10'23" | 00:52'06" |
| 8 | 11'32" | 01:03'38" |
| 9 | 11'42" | 01:15'20" |
| 10 | 11'58" | 01:27'18" |
| 11 | 18'07" | 01:45'25" |
| 11.3 | 19'34" | 01:52'08" |
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