10.1 km | 01:02:43 | 06:11/km日期: 2021-11-17 16:12 - 平均心率: 119 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 06'36" / 07'03" / 06'12" / 06'50" / 06'17" / 06'05" / 05'58" / 06'04" / 06'56" / 06'27" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'03" | 00:13'39" |
| 3 | 06'12" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 06'17" | 00:32'58" |
| 6 | 06'05" | 00:39'03" |
| 7 | 05'58" | 00:45'01" |
| 8 | 06'04" | 00:51'05" |
| 9 | 06'56" | 00:58'01" |
| 10 | 06'27" | 01:04'28" |
| 10.1 | 06'13" | 01:05'20" |
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