21.3 km | 02:22:33 | 06:40/km日期: 2021-11-14 06:50 - 總爬升: 165 m - 平均心率: 156 - 卡路里: 1769 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'37" / 06'32" / 06'32" / 06'32" / 07'12" / 06'30" / 07'05" / 06'30" / 06'26" / 06'31" / 06'28" / 06'30" / 07'10" / 06'33" / 06'55" / 06'31" / 07'28" / 06'36" / 06'31" / 06'37" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 423 / 4423 |
| 6 | | 26'18" (+19'59") | 31 / 4454 |
| 7 | | 06'35" (+00'16") | 1000 / 5454 |
| 8 | | 06'30" (+00'11") | 1000 / 6454 |
| 9 | | 06'31" (+00'12") | 460 / 6915 |
| 10 | | 30'06" (+23'47") | 24 / 6940 |
| 11 | | 06'27" (+00'08") | 1000 / 7940 |
| 12 | | 06'27" (+00'08") | 1000 / 8940 |
| 13 | | 06'29" (+00'10") | 1000 / 9940 |
| 14 | | 06'27" (+00'08") | 1000 / 10940 |
| 15 | | 06'28" (+00'09") | 1000 / 11940 |
| 16 | | 06'30" (+00'11") | 209 / 12149 |
| 17 | | 21'16" (+14'57") | 49 / 12198 |
| 18 | | 06'30" (+00'11") | 1000 / 13198 |
| 19 | | 06'30" (+00'11") | 1000 / 14198 |
| 20 | | 06'24" (+00'05") | 166 / 14364 |
| 21 | | 21'23" (+15'04") | 30 / 14395 |
| 22 | | 06'29" (+00'10") | 1000 / 15395 |
| 23 | | 06'27" (+00'08") | 1000 / 16395 |
| 24 | | 06'27" (+00'08") | 441 / 16836 |
| 25 | | 20'27" (+14'08") | 72 / 16909 |
| 26 | | 06'37" (+00'18") | 1000 / 17909 |
| 27 | | 06'26" (+00'07") | 1000 / 18909 |
| 28 | | 06'37" (+00'18") | 157 / 19066 |
| 29 | | 15'45" (+09'26") | 40 / 19107 |
| 30 | | 06'19" | 1000 / 20107 |
| 31 | | 06'19" | 1000 / 21107 |
| 32 | | 06'00" | 242 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 127.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'32" | 00:26'13" |
| 5 | 07'12" | 00:33'25" |
| 6 | 06'30" | 00:39'55" |
| 7 | 07'05" | 00:47'00" |
| 8 | 06'30" | 00:53'30" |
| 9 | 06'26" | 00:59'56" |
| 10 | 06'31" | 01:06'27" |
| 11 | 06'28" | 01:12'55" |
| 12 | 06'30" | 01:19'25" |
| 13 | 07'10" | 01:26'35" |
| 14 | 06'33" | 01:33'08" |
| 15 | 06'55" | 01:40'03" |
| 16 | 06'31" | 01:46'34" |
| 17 | 07'28" | 01:54'02" |
| 18 | 06'36" | 02:00'38" |
| 19 | 06'31" | 02:07'09" |
| 20 | 06'37" | 02:13'46" |
| 21 | 06'25" | 02:20'11" |
| 21.3 | 05'51" | 02:22'14" |
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