10.0 km | 00:35:17 | 03:31/km日期: 2021-11-17 19:04 - 平均心率: 187 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 03'18" / 03'16" / 03'26" / 03'37" / 03'40" / 03'37" / 03'39" / 03'40" / 03'42" / 845'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'34") | 168 / 168 |
| 2 | | 03'24" (+00'25") | 196 / 365 |
| 3 | | 03'03" (+00'04") | 204 / 569 |
| 4 | | 03'39" (+00'40") | 190 / 760 |
| 5 | | 02'59" | 210 / 970 |
| 6 | | 03'21" (+00'22") | 203 / 1174 |
| 7 | | 03'04" (+00'05") | 207 / 1381 |
| 8 | | 03'22" (+00'23") | 207 / 1588 |
| 9 | | 03'09" (+00'10") | 204 / 1793 |
| 10 | | 03'22" (+00'23") | 208 / 2001 |
| 11 | | 03'13" (+00'14") | 203 / 2204 |
| 12 | | 03'31" (+00'32") | 199 / 2404 |
| 13 | | 03'16" (+00'17") | 204 / 2608 |
| 14 | | 03'29" (+00'30") | 208 / 2817 |
| 15 | | 03'29" (+00'30") | 192 / 3010 |
| 16 | | 03'41" (+00'42") | 199 / 3209 |
| 17 | | 03'31" (+00'32") | 192 / 3402 |
| 18 | | 03'41" (+00'42") | 200 / 3602 |
| 19 | | 03'17" (+00'18") | 205 / 3807 |
| 20 | | 03'47" (+00'48") | 201 / 4009 |
| 21 | | 03'33" (+00'34") | 198 / 4207 |
| 22 | | 04'06" (+01'07") | 189 / 4397 |
| 23 | | 03'34" (+00'35") | 202 / 4600 |
| 24 | | 03'45" (+00'46") | 199 / 4799 |
| 25 | | 03'31" (+00'32") | 198 / 4998 |
| 26 | | 03'39" (+00'40") | 201 / 5199 |
| 27 | | 03'36" (+00'37") | 194 / 5393 |
| 28 | | 03'38" (+00'39") | 199 / 5593 |
| 29 | | 03'25" (+00'26") | 205 / 5799 |
| 30 | | 03'45" (+00'46") | 198 / 5998 |
| 31 | | 03'28" (+00'29") | 205 / 6203 |
| 32 | | 03'39" (+00'40") | 203 / 6407 |
| 33 | | 03'49" (+00'50") | 190 / 6597 |
| 34 | | 03'44" (+00'45") | 199 / 6796 |
| 35 | | 03'27" (+00'28") | 205 / 7002 |
| 36 | | 03'43" (+00'44") | 198 / 7200 |
| 37 | | 03'44" (+00'45") | 390 / 7591 |
| 38 | | 03'39" (+00'40") | 200 / 7791 |
| 39 | | 03'40" (+00'41") | 198 / 7990 |
| 40 | | 03'27" (+00'28") | 206 / 8197 |
| 41 | | 03'51" (+00'52") | 197 / 8394 |
| 42 | | 03'41" (+00'42") | 399 / 8794 |
| 43 | | 03'35" (+00'36") | 406 / 9200 |
| 44 | | 03'35" (+00'36") | 403 / 9604 |
| 45 | | 03'05" (+00'06") | 399 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 344.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 03'16" | 00:06'34" |
| 3 | 03'26" | 00:10'00" |
| 4 | 03'37" | 00:13'37" |
| 5 | 03'40" | 00:17'17" |
| 6 | 03'37" | 00:20'54" |
| 7 | 03'39" | 00:24'33" |
| 8 | 03'40" | 00:28'13" |
| 9 | 03'42" | 00:31'55" |
| 10.0 | 03'22" | 00:35'18" |
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