全馬 | 03:57:35 | 05:37/km | 第13馬官方成績 |
日期 | 2015-05-03 |
成績 | 03:57:35 |
總名次 | 233 / 2907 |
分組名次 | 94 / 946 |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'53" | 00:51'48" |
| 00:25'55" (+00'02") |
| 00:26'59" (+01'06") | 00:54'41" (+02'53") |
| 00:27'42" (+01'49") |
| 00:28'16" (+02'23") | 00:56'37" (+04'49") |
| 00:28'21" (+02'28") |
| 00:30'04" (+04'11") | 01:01'56" (+10'08") |
| 00:31'52" (+05'59") |
|
日期: 2015-05-03 05:29 - 總爬升: 204 m - 卡路里: 2317 Cal - 溫度: 24°C - 濕度: 88%
基本訓練
天氣熱,刻意降低速度,水站也慢慢補給、沖水,除了68快速道路上上下下頗為折磨人之外,狀況還不錯。
賽前宣言: 五月天,期望別太熱。
5月累積里程 :
49.11 km Mizuno Ekiden Spirit 累積 :
1333.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'03" | 00:10'34" |
3 | 05'05" | 00:15'39" |
4 | 05'08" | 00:20'47" |
5 | 05'06" | 00:25'53" |
6 | 05'11" | 00:31'04" |
7 | 05'03" | 00:36'07" |
8 | 05'23" | 00:41'30" |
9 | 05'04" | 00:46'34" |
10 | 05'14" | 00:51'48" |
11 | 05'16" | 00:57'04" |
12 | 05'18" | 01:02'22" |
13 | 05'33" | 01:07'55" |
14 | 05'21" | 01:13'16" |
15 | 05'31" | 01:18'47" |
16 | 05'48" | 01:24'35" |
17 | 05'33" | 01:30'08" |
18 | 05'30" | 01:35'38" |
19 | 05'14" | 01:40'52" |
20 | 05'37" | 01:46'29" |
21 | 05'05" | 01:51'34" |
22 | 05'52" | 01:57'26" |
23 | 05'20" | 02:02'46" |
24 | 05'35" | 02:08'21" |
25 | 06'24" | 02:14'45" |
26 | 05'33" | 02:20'18" |
27 | 05'43" | 02:26'01" |
28 | 05'47" | 02:31'48" |
29 | 05'27" | 02:37'15" |
30 | 05'51" | 02:43'06" |
31 | 05'37" | 02:48'43" |
32 | 06'06" | 02:54'49" |
33 | 05'36" | 03:00'25" |
34 | 05'51" | 03:06'16" |
35 | 06'54" | 03:13'10" |
36 | 06'57" | 03:20'07" |
37 | 06'19" | 03:26'26" |
38 | 05'55" | 03:32'21" |
39 | 06'38" | 03:38'59" |
40 | 06'03" | 03:45'02" |
41 | 06'30" | 03:51'32" |
41.2 | 06'40" | 03:52'54" |