42.2 km | 04:22:29 | 06:12/km日期: 2021-11-14 16:44 - 總爬升: 561 m - 平均心率: 145 - 卡路里: 2945 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 07'07" / 06'42" / 06'27" / 06'02" / 06'04" / 05'53" / 05'55" / 06'08" / 05'58" / 05'47" / 06'16" / 05'54" / 05'44" / 05'49" / 05'55" / 09'47" / 06'05" / 05'59" / 06'02" / 06'07" / 06'09" / 05'50" / 06'05" / 06'05" / 06'09" / 05'54" / 05'54" / 06'16" / 10'20" / 06'26" / 06'50" / 07'15" / 05'59" / 12'14" / 06'21" / 06'28" / 06'29" / 06'28" / 07'25" / 06'55" / 07'16" / 05'50" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 06'19" (+00'36") | 1000 / 16000 |
| 17 | | 06'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'59" (+00'16") | 1000 / 18000 |
| 19 | | 06'02" (+00'19") | 1000 / 19000 |
| 20 | | 06'06" (+00'23") | 1000 / 20000 |
| 21 | | 06'09" (+00'26") | 1000 / 21000 |
| 22 | | 05'49" (+00'06") | 1000 / 22000 |
| 23 | | 06'05" (+00'22") | 1000 / 23000 |
| 24 | | 06'04" (+00'21") | 1000 / 24000 |
| 25 | | 06'08" (+00'25") | 1000 / 25000 |
| 26 | | 05'54" (+00'11") | 1000 / 26000 |
| 27 | | 05'54" (+00'11") | 1000 / 27000 |
| 28 | | 06'16" (+00'33") | 1000 / 28000 |
| 29 | | 06'25" (+00'42") | 1000 / 29000 |
| 30 | | 06'26" (+00'43") | 1000 / 30000 |
| 31 | | 06'21" (+00'38") | 1000 / 31000 |
| 32 | | 05'55" (+00'12") | 1000 / 32000 |
| 33 | | 05'58" (+00'15") | 1000 / 33000 |
| 34 | | 06'26" (+00'43") | 1000 / 34000 |
| 35 | | 06'21" (+00'38") | 1000 / 35000 |
| 36 | | 05'48" (+00'05") | 1000 / 36000 |
| 37 | | 06'28" (+00'45") | 1000 / 37000 |
| 38 | | 06'28" (+00'45") | 1000 / 38000 |
| 39 | | 07'24" (+01'41") | 1000 / 39000 |
| 40 | | 06'54" (+01'11") | 1000 / 40000 |
| 41 | | 07'15" (+01'32") | 1000 / 41000 |
| 42 | | 05'50" (+00'07") | 1000 / 42000 |
| 43 | | 06'29" (+00'46") | 231 / 42231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
301.10 km 
SKECHERS RUN GO SUPERSONIC 累積 :
975.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'27" | 00:20'16" |
| 4 | 06'02" | 00:26'18" |
| 5 | 06'04" | 00:32'22" |
| 6 | 05'53" | 00:38'15" |
| 7 | 05'55" | 00:44'10" |
| 8 | 06'08" | 00:50'18" |
| 9 | 05'58" | 00:56'16" |
| 10 | 05'47" | 01:02'03" |
| 11 | 06'16" | 01:08'19" |
| 12 | 05'54" | 01:14'13" |
| 13 | 05'44" | 01:19'57" |
| 14 | 05'49" | 01:25'46" |
| 15 | 05'55" | 01:31'41" |
| 16 | 09'47" | 01:41'28" |
| 17 | 06'05" | 01:47'33" |
| 18 | 05'59" | 01:53'32" |
| 19 | 06'02" | 01:59'34" |
| 20 | 06'07" | 02:05'41" |
| 21 | 06'09" | 02:11'50" |
| 22 | 05'50" | 02:17'40" |
| 23 | 06'05" | 02:23'45" |
| 24 | 06'05" | 02:29'50" |
| 25 | 06'09" | 02:35'59" |
| 26 | 05'54" | 02:41'53" |
| 27 | 05'54" | 02:47'47" |
| 28 | 06'16" | 02:54'03" |
| 29 | 10'20" | 03:04'23" |
| 30 | 06'26" | 03:10'49" |
| 31 | 06'50" | 03:17'39" |
| 32 | 07'15" | 03:24'54" |
| 33 | 05'59" | 03:30'53" |
| 34 | 12'14" | 03:43'07" |
| 35 | 06'21" | 03:49'28" |
| 36 | 06'28" | 03:55'56" |
| 37 | 06'29" | 04:02'25" |
| 38 | 06'28" | 04:08'53" |
| 39 | 07'25" | 04:16'18" |
| 40 | 06'55" | 04:23'13" |
| 41 | 07'16" | 04:30'29" |
| 42 | 05'50" | 04:36'19" |
| 42.2 | 06'28" | 04:37'49" |
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