11.1 km | 01:09:56 | 06:17/km日期: 2021-11-15 08:20 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'55" / 06'36" / 06'32" / 06'17" / 06'16" / 06'18" / 06'11" / 06'06" / 06'07" / 06'07" / 05'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'06") | 1000 / 1000 |
2 | | 06'36" (+00'47") | 1000 / 2000 |
3 | | 06'32" (+00'43") | 1000 / 3000 |
4 | | 06'17" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'26") | 1000 / 5000 |
6 | | 06'18" (+00'29") | 1000 / 6000 |
7 | | 06'10" (+00'21") | 1000 / 7000 |
8 | | 06'06" (+00'17") | 1000 / 8000 |
9 | | 06'07" (+00'18") | 1000 / 9000 |
10 | | 06'07" (+00'18") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 06'00" (+00'11") | 112 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'36" | 00:13'31" |
3 | 06'32" | 00:20'03" |
4 | 06'17" | 00:26'20" |
5 | 06'16" | 00:32'36" |
6 | 06'18" | 00:38'54" |
7 | 06'11" | 00:45'05" |
8 | 06'06" | 00:51'11" |
9 | 06'07" | 00:57'18" |
10 | 06'07" | 01:03'25" |
11 | 05'50" | 01:09'15" |
11.1 | 05'56" | 01:09'55" |