18.0 km | 01:59:01 | 06:35/km日期: 2021-11-14 06:32 - 總爬升: 331 m - 平均心率: 154 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'29" / 06'38" / 06'17" / 07'20" / 06'40" / 06'21" / 06'46" / 06'57" / 06'31" / 07'33" / 06'35" / 06'23" / 07'00" / 06'48" / 06'26" / 07'08" / 05'55" / 05'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'30") | 1000 / 1000 |
2 | | 06'37" (+01'38") | 1000 / 2000 |
3 | | 06'17" (+01'18") | 1000 / 3000 |
4 | | 07'20" (+02'21") | 1000 / 4000 |
5 | | 06'39" (+01'40") | 1000 / 5000 |
6 | | 06'20" (+01'21") | 1000 / 6000 |
7 | | 06'45" (+01'46") | 1000 / 7000 |
8 | | 06'57" (+01'58") | 1000 / 8000 |
9 | | 06'30" (+01'31") | 1000 / 9000 |
10 | | 07'33" (+02'34") | 1000 / 10000 |
11 | | 06'34" (+01'35") | 1000 / 11000 |
12 | | 06'23" (+01'24") | 1000 / 12000 |
13 | | 07'00" (+02'01") | 1000 / 13000 |
14 | | 06'47" (+01'48") | 1000 / 14000 |
15 | | 06'25" (+01'26") | 1000 / 15000 |
16 | | 07'08" (+02'09") | 1000 / 16000 |
17 | | 05'55" (+00'56") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 05'13" (+00'14") | 44 / 18044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
134.33 km ASICS ASICS TARTHEREDGE 2 累積 :
1380.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'38" | 00:13'07" |
3 | 06'17" | 00:19'24" |
4 | 07'20" | 00:26'44" |
5 | 06'40" | 00:33'24" |
6 | 06'21" | 00:39'45" |
7 | 06'46" | 00:46'31" |
8 | 06'57" | 00:53'28" |
9 | 06'31" | 00:59'59" |
10 | 07'33" | 01:07'32" |
11 | 06'35" | 01:14'07" |
12 | 06'23" | 01:20'30" |
13 | 07'00" | 01:27'30" |
14 | 06'48" | 01:34'18" |
15 | 06'26" | 01:40'44" |
16 | 07'08" | 01:47'52" |
17 | 05'55" | 01:53'47" |
18 | 05'00" | 01:58'47" |
18.0 | 05'13" | 01:59'01" |