21.3 km | 01:42:29 | 04:49/km日期: 2021-11-14 20:44 - 平均心率: 169 - 卡路里: 1296 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'27" / 04'30" / 04'44" / 04'49" / 04'23" / 05'11" / 04'43" / 04'34" / 04'40" / 04'27" / 05'19" / 06'52" / 04'53" / 04'38" / 05'00" / 05'28" / 05'05" / 05'00" / 05'37" / 05'11" / 04'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'19" (+00'53") | 1000 / 11000 |
| 12 | | 05'08" (+00'42") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 1000 / 13000 |
| 14 | | 04'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'34") | 1000 / 15000 |
| 16 | | 05'03" (+00'37") | 1000 / 16000 |
| 17 | | 05'04" (+00'38") | 1000 / 17000 |
| 18 | | 05'00" (+00'34") | 1000 / 18000 |
| 19 | | 05'24" (+00'58") | 1000 / 19000 |
| 20 | | 05'03" (+00'37") | 1000 / 20000 |
| 21 | | 04'44" (+00'18") | 1000 / 21000 |
| 22 | | 04'56" (+00'30") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'44" | 00:13'41" |
| 4 | 04'49" | 00:18'30" |
| 5 | 04'23" | 00:22'53" |
| 6 | 05'11" | 00:28'04" |
| 7 | 04'43" | 00:32'47" |
| 8 | 04'34" | 00:37'21" |
| 9 | 04'40" | 00:42'01" |
| 10 | 04'27" | 00:46'28" |
| 11 | 05'19" | 00:51'47" |
| 12 | 06'52" | 00:58'39" |
| 13 | 04'53" | 01:03'32" |
| 14 | 04'38" | 01:08'10" |
| 15 | 05'00" | 01:13'10" |
| 16 | 05'28" | 01:18'38" |
| 17 | 05'05" | 01:23'43" |
| 18 | 05'00" | 01:28'43" |
| 19 | 05'37" | 01:34'20" |
| 20 | 05'11" | 01:39'31" |
| 21 | 04'44" | 01:44'15" |
| 21.3 | 04'57" | 01:45'38" |
展開計圈分析
留言 
