8.7 km | 00:41:19 | 04:45/km日期: 2021-11-16 19:08 - 平均心率: 161 - 卡路里: 475 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'35" / 04'35" / 04'37" / 04'38" / 04'42" / 04'42" / 06'30" / 05'07" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 812 / 812 |
| 2 | | 20'52" (+17'26") | 64 / 877 |
| 3 | | 03'28" (+00'02") | 801 / 1679 |
| 4 | | 23'38" (+20'12") | 56 / 1735 |
| 5 | | 03'28" (+00'02") | 806 / 2542 |
| 6 | | 22'49" (+19'23") | 58 / 2600 |
| 7 | | 03'29" (+00'03") | 809 / 3409 |
| 8 | | 23'39" (+20'13") | 56 / 3466 |
| 9 | | 03'28" (+00'02") | 816 / 4283 |
| 10 | | 22'33" (+19'07") | 60 / 4343 |
| 11 | | 03'32" (+00'06") | 804 / 5147 |
| 12 | | 27'16" (+23'50") | 49 / 5197 |
| 13 | | 03'31" (+00'05") | 814 / 6012 |
| 14 | | 18'57" (+15'31") | 70 / 6083 |
| 15 | | 03'29" (+00'03") | 811 / 6894 |
| 16 | | 30'12" (+26'46") | 45 / 6939 |
| 17 | | 03'38" (+00'12") | 792 / 7732 |
| 18 | | 15'34" (+12'08") | 99 / 7831 |
| 19 | | 10'39" (+07'13") | 20 / 7852 |
| 20 | | 03'35" (+00'09") | 796 / 8649 |
| 21 | | 13'37" (+10'11") | 30 / 8679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 373.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'37" | 00:13'47" |
| 4 | 04'38" | 00:18'25" |
| 5 | 04'42" | 00:23'07" |
| 6 | 04'42" | 00:27'49" |
| 7 | 06'30" | 00:34'19" |
| 8 | 05'07" | 00:39'26" |
| 8.7 | 04'01" | 00:42'10" |
展開計圈分析
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