12.1 km | 01:23:01 | 06:52/km日期: 2021-11-15 21:03 - 平均心率: 125 - 卡路里: 808 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'18" / 06'27" / 05'01" / 05'04" / 04'58" / 11'00" / 06'53" / 05'58" / 05'55" / 05'55" / 05'45" / 13'36" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'26" (+01'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 11'00" (+06'03") | 1000 / 6000 |
| 7 | | 06'53" (+01'56") | 1000 / 7000 |
| 8 | | 05'57" (+01'00") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 05'54" (+00'57") | 1000 / 10000 |
| 11 | | 05'45" (+00'48") | 1000 / 11000 |
| 12 | | 13'35" (+08'38") | 1000 / 12000 |
| 13 | | 17'29" (+12'32") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 301.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'27" | 00:11'45" |
| 3 | 05'01" | 00:16'46" |
| 4 | 05'04" | 00:21'50" |
| 5 | 04'58" | 00:26'48" |
| 6 | 11'00" | 00:37'48" |
| 7 | 06'53" | 00:44'41" |
| 8 | 05'58" | 00:50'39" |
| 9 | 05'55" | 00:56'34" |
| 10 | 05'55" | 01:02'29" |
| 11 | 05'45" | 01:08'14" |
| 12 | 13'36" | 01:21'50" |
| 12.1 | 17'18" | 01:23'01" |
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