16.3 km | 01:32:22 | 05:40/km日期: 2021-11-14 07:11 - 總爬升: 361 m - 平均心率: 163 - 卡路里: 1151 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'36" / 06'01" / 05'55" / 05'55" / 05'43" / 08'55" / 05'48" / 05'49" / 05'37" / 05'33" / 09'01" / 05'42" / 05'27" / 05'13" / 04'58" / 05'08" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 05'43" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'50") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'53") | 1000 / 11000 |
| 12 | | 05'42" (+00'44") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 04'38" | 273 / 16273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 05'43" | 00:30'10" |
| 6 | 08'55" | 00:39'05" |
| 7 | 05'48" | 00:44'53" |
| 8 | 05'49" | 00:50'42" |
| 9 | 05'37" | 00:56'19" |
| 10 | 05'33" | 01:01'52" |
| 11 | 09'01" | 01:10'53" |
| 12 | 05'42" | 01:16'35" |
| 13 | 05'27" | 01:22'02" |
| 14 | 05'13" | 01:27'15" |
| 15 | 04'58" | 01:32'13" |
| 16 | 05'08" | 01:37'21" |
| 16.3 | 04'38" | 01:38'37" |
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