6.6 km | 00:33:37 | 05:03/km日期: 2021-11-16 18:54 - 平均心率: 162 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 03'44" / 03'28" / 05'38" / 05'51" / 06'42" / 05'44" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'30") | 395 / 395 |
| 2 | | 03'35" (+00'20") | 411 / 806 |
| 3 | | 03'31" (+00'16") | 412 / 1218 |
| 4 | | 03'31" (+00'16") | 406 / 1625 |
| 5 | | 03'35" (+00'20") | 402 / 2027 |
| 6 | | 03'33" (+00'18") | 409 / 2437 |
| 7 | | 03'34" (+00'19") | 409 / 2846 |
| 8 | | 20'03" (+16'48") | 263 / 3110 |
| 9 | | 03'43" (+00'28") | 391 / 3502 |
| 10 | | 03'28" (+00'13") | 411 / 3913 |
| 11 | | 03'35" (+00'20") | 405 / 4319 |
| 12 | | 03'31" (+00'16") | 215 / 4535 |
| 13 | | 15'38" (+12'23") | 255 / 4790 |
| 14 | | 03'37" (+00'22") | 397 / 5188 |
| 15 | | 03'26" (+00'11") | 404 / 5592 |
| 16 | | 03'15" | 206 / 5799 |
| 17 | | 15'33" (+12'18") | 217 / 6016 |
| 18 | | 03'21" (+00'06") | 401 / 6418 |
| 19 | | 03'21" (+00'06") | 204 / 6623 |
| 20 | | 04'09" (+00'54") | 21 / 6644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 428.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'28" | 00:07'12" |
| 3 | 05'38" | 00:12'50" |
| 4 | 05'51" | 00:18'41" |
| 5 | 06'42" | 00:25'23" |
| 6 | 05'44" | 00:31'07" |
| 6.6 | 03'54" | 00:33'38" |
展開計圈分析
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