10.2 km | 01:17:02 | 07:34/km日期: 2021-11-15 08:56 - 地點: 伯朗大道 - 天氣: 晴 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 19'55" / 07'13" / 06'40" / 13'13" / 06'50" / 15'31" / 07'17" / 07'13" / 06'56" / 06'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+09'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 06'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 07'13" (+00'57") | 1000 / 8000 |
| 9 | | 06'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" | 177 / 10177 |
11月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'55" | 00:19'55" |
| 2 | 07'13" | 00:27'08" |
| 3 | 06'40" | 00:33'48" |
| 4 | 13'13" | 00:47'01" |
| 5 | 06'50" | 00:53'51" |
| 6 | 15'31" | 01:09'22" |
| 7 | 07'17" | 01:16'39" |
| 8 | 07'13" | 01:23'52" |
| 9 | 06'56" | 01:30'48" |
| 10 | 06'23" | 01:37'11" |
| 10.2 | 07'20" | 01:38'29" |
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