21.2 km | 01:55:36 | 05:27/km日期: 2021-11-14 05:31 - 平均心率: 171 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'55" / 05'31" / 05'32" / 05'43" / 05'30" / 05'29" / 05'27" / 05'32" / 05'25" / 05'23" / 05'19" / 05'24" / 05'48" / 05'19" / 05'22" / 05'22" / 05'25" / 05'11" / 05'18" / 05'27" / 05'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'46") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'24" (+00'23") | 1000 / 17000 |
| 18 | | 05'10" (+00'09") | 1000 / 18000 |
| 19 | | 05'18" (+00'17") | 1000 / 19000 |
| 20 | | 05'27" (+00'26") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'53" (+00'52") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'27" | 00:39'07" |
| 8 | 05'32" | 00:44'39" |
| 9 | 05'25" | 00:50'04" |
| 10 | 05'23" | 00:55'27" |
| 11 | 05'19" | 01:00'46" |
| 12 | 05'24" | 01:06'10" |
| 13 | 05'48" | 01:11'58" |
| 14 | 05'19" | 01:17'17" |
| 15 | 05'22" | 01:22'39" |
| 16 | 05'22" | 01:28'01" |
| 17 | 05'25" | 01:33'26" |
| 18 | 05'11" | 01:38'37" |
| 19 | 05'18" | 01:43'55" |
| 20 | 05'27" | 01:49'22" |
| 21 | 05'02" | 01:54'24" |
| 21.2 | 05'51" | 01:55'36" |
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