11.6 km | 01:26:58 | 07:30/km日期: 2015-05-14 10:49 - 地點: 青衣運動場 - 天氣: 又曬又熱又雨 - 平均心率: 153 - 卡路里: 553 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'34" / 07'47" / 07'09" / 07'24" / 08'03" / 06'40" / 06'55" / 07'41" / 07'21" / 06'43" / 06'52" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'17") | 1000 / 1000 |
| 2 | | 07'46" (+03'30") | 1000 / 2000 |
| 3 | | 07'09" (+02'53") | 1000 / 3000 |
| 4 | | 07'23" (+03'07") | 1000 / 4000 |
| 5 | | 08'02" (+03'46") | 1000 / 5000 |
| 6 | | 06'40" (+02'24") | 1000 / 6000 |
| 7 | | 06'54" (+02'38") | 1000 / 7000 |
| 8 | | 07'41" (+03'25") | 1000 / 8000 |
| 9 | | 07'39" (+03'23") | 877 / 8877 |
| 10 | | 04'31" (+00'15") | 434 / 9311 |
| 11 | | 13'26" (+09'10") | 145 / 9457 |
| 12 | | 04'16" | 433 / 9890 |
| 13 | | 13'53" (+09'37") | 199 / 10090 |
| 14 | | 04'25" (+00'09") | 422 / 10512 |
| 15 | | 13'22" (+09'06") | 176 / 10688 |
| 16 | | 04'19" (+00'03") | 434 / 11123 |
| 17 | | 13'48" (+09'32") | 463 / 11586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
153.12 km 
Mizuno Sayonara 2 累積 :
342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'47" | 00:15'21" |
| 3 | 07'09" | 00:22'30" |
| 4 | 07'24" | 00:29'54" |
| 5 | 08'03" | 00:37'57" |
| 6 | 06'40" | 00:44'37" |
| 7 | 06'55" | 00:51'32" |
| 8 | 07'41" | 00:59'13" |
| 9 | 07'21" | 01:06'34" |
| 10 | 06'43" | 01:13'17" |
| 11 | 06'52" | 01:20'09" |
| 11.6 | 11'38" | 01:26'59" |
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