23.0 km | 02:30:00 | 06:31/km日期: 2021-11-14 12:12 - 總爬升: 252 m - 平均心率: 146 - 卡路里: 1209 Cal - 總步數: 19760 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'58" / 07'35" / 06'04" / 05'33" / 05'57" / 05'42" / 05'57" / 06'17" / 05'58" / 06'22" / 05'52" / 05'51" / 05'56" / 05'56" / 05'59" / 05'49" / 05'52" / 05'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'25") | 1003 / 1003 | 166 / 100 |
2 | | 07'33" (+02'01") | 1009 / 2012 | 167 / 78 |
3 | | 05'58" (+00'26") | 1005 / 3018 | 168 / 99 |
4 | | 05'32" | 1000 / 4018 | 169 / 106 |
5 | | 05'56" (+00'24") | 1000 / 5019 | 168 / 100 |
6 | | 05'42" (+00'10") | 1006 / 6026 | 168 / 104 |
7 | | 05'53" (+00'21") | 1000 / 7027 | 167 / 101 |
8 | | 06'17" (+00'45") | 1006 / 8033 | 166 / 95 |
9 | | 05'56" (+00'24") | 1004 / 9038 | 165 / 101 |
10 | | 06'22" (+00'50") | 1002 / 10040 | 159 / 98 |
11 | | 05'49" (+00'17") | 1005 / 11045 | 168 / 102 |
12 | | 05'51" (+00'19") | 1007 / 12053 | 169 / 100 |
13 | | 05'52" (+00'20") | 1000 / 13053 | 167 / 101 |
14 | | 05'55" (+00'23") | 1001 / 14054 | 167 / 100 |
15 | | 05'58" (+00'26") | 1003 / 15058 | 166 / 100 |
16 | | 05'49" (+00'17") | 1003 / 16061 | 168 / 101 |
17 | | 05'48" (+00'16") | 1000 / 17061 | 168 / 102 |
18 | | 05'58" (+00'26") | 1003 / 18064 | 166 / 100 |
19 | | 23'47" (+18'15") | 403 / 18468 | 166 / 25 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 238.13 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'35" | 00:13'33" |
3 | 06'04" | 00:19'37" |
4 | 05'33" | 00:25'10" |
5 | 05'57" | 00:31'07" |
6 | 05'42" | 00:36'49" |
7 | 05'57" | 00:42'46" |
8 | 06'17" | 00:49'03" |
9 | 05'58" | 00:55'01" |
10 | 06'22" | 01:01'23" |
11 | 05'52" | 01:07'15" |
12 | 05'51" | 01:13'06" |
13 | 05'56" | 01:19'02" |
14 | 05'56" | 01:24'58" |
15 | 05'59" | 01:30'57" |
16 | 05'49" | 01:36'46" |
17 | 05'52" | 01:42'38" |
18 | 05'55" | 01:48'33" |
18.4 | 24'09" | 01:58'18" |