13.2 km | 02:03:24 | 09:19/km日期: 2021-05-10 09:16 - 卡路里: 667 Cal - 平均步頻: 104
Pace: 11'00" / 09'54" / 12'11" / 15'51" / 09'34" / 12'53" / 09'57" / 11'13" / 12'41" / 17'32" / 16'32" / 12'32" / 15'02" / 27'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+01'12") | 1001 / 1001 |
| 2 | | 09'17" (+00'23") | 1002 / 2003 |
| 3 | | 09'51" (+00'57") | 996 / 3000 |
| 4 | | 09'18" (+00'24") | 1000 / 4000 |
| 5 | | 09'04" (+00'10") | 1001 / 5001 |
| 6 | | 09'13" (+00'19") | 998 / 6000 |
| 7 | | 09'05" (+00'11") | 1000 / 7000 |
| 8 | | 08'54" | 1000 / 8000 |
| 9 | | 09'03" (+00'09") | 999 / 9000 |
| 10 | | 09'19" (+00'25") | 1000 / 10000 |
| 11 | | 09'09" (+00'15") | 1000 / 11001 |
| 12 | | 09'16" (+00'22") | 1000 / 12001 |
| 13 | | 09'17" (+00'23") | 1001 / 13002 |
| 14 | | 10'06" (+01'12") | 236 / 13239 |
5月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 09'54" | 00:20'54" |
| 3 | 12'11" | 00:33'05" |
| 4 | 15'51" | 00:48'56" |
| 5 | 09'34" | 00:58'30" |
| 6 | 12'53" | 01:11'23" |
| 7 | 09'57" | 01:21'20" |
| 8 | 11'13" | 01:32'33" |
| 9 | 12'41" | 01:45'14" |
| 10 | 17'32" | 02:02'46" |
| 11 | 16'32" | 02:19'18" |
| 12 | 12'32" | 02:31'50" |
| 13 | 15'02" | 02:46'52" |
| 13.2 | 27'43" | 02:53'30" |
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