12.5 km | 01:37:14 | 07:46/km日期: 2021-11-14 10:16 - 平均心率: 144 - 卡路里: 920 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'24" / 07'14" / 07'28" / 06'26" / 06'43" / 07'18" / 07'49" / 07'20" / 08'25" / 08'04" / 07'26" / 11'37" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'46") | 726 / 726 |
2 | | 10'32" (+06'26") | 189 / 916 |
3 | | 04'06" | 100 / 1016 |
4 | | 09'27" (+05'21") | 158 / 1174 |
5 | | 04'48" (+00'42") | 100 / 1274 |
6 | | 11'14" (+07'08") | 133 / 1408 |
7 | | 04'59" (+00'53") | 100 / 1508 |
8 | | 06'49" (+02'43") | 219 / 1727 |
9 | | 08'13" (+04'07") | 23 / 1750 |
10 | | 06'39" (+02'33") | 1000 / 2750 |
11 | | 07'25" (+03'19") | 1000 / 3750 |
12 | | 06'18" (+02'12") | 1000 / 4750 |
13 | | 07'29" (+03'23") | 1000 / 5750 |
14 | | 07'19" (+03'13") | 1000 / 6750 |
15 | | 07'53" (+03'47") | 1000 / 7750 |
16 | | 07'54" (+03'48") | 1000 / 8750 |
17 | | 08'28" (+04'22") | 1000 / 9750 |
18 | | 06'49" (+02'43") | 1000 / 10750 |
19 | | 12'03" (+07'57") | 1000 / 11750 |
20 | | 07'44" (+03'38") | 748 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'14" | 00:14'38" |
3 | 07'28" | 00:22'06" |
4 | 06'26" | 00:28'32" |
5 | 06'43" | 00:35'15" |
6 | 07'18" | 00:42'33" |
7 | 07'49" | 00:50'22" |
8 | 07'20" | 00:57'42" |
9 | 08'25" | 01:06'07" |
10 | 08'04" | 01:14'11" |
11 | 07'26" | 01:21'37" |
12 | 11'37" | 01:33'14" |
12.5 | 07'58" | 01:37'13" |