21.2 km | 02:26:26 | 06:54/km日期: 2021-11-14 04:54 - 平均心率: 155 - 卡路里: 1158 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'59" / 07'20" / 06'32" / 06'37" / 06'23" / 06'18" / 06'00" / 06'23" / 06'06" / 09'17" / 07'27" / 07'28" / 07'18" / 07'22" / 07'08" / 06'48" / 07'17" / 06'58" / 06'59" / 06'41" / 06'37" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'46") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 07'55" (+01'55") | 1000 / 10000 |
| 11 | | 07'27" (+01'27") | 1000 / 11000 |
| 12 | | 07'27" (+01'27") | 1000 / 12000 |
| 13 | | 07'18" (+01'18") | 1000 / 13000 |
| 14 | | 07'21" (+01'21") | 1000 / 14000 |
| 15 | | 07'08" (+01'08") | 1000 / 15000 |
| 16 | | 06'47" (+00'47") | 1000 / 16000 |
| 17 | | 07'18" (+01'18") | 1000 / 17000 |
| 18 | | 06'57" (+00'57") | 1000 / 18000 |
| 19 | | 06'58" (+00'58") | 1000 / 19000 |
| 20 | | 06'39" (+00'39") | 1000 / 20000 |
| 21 | | 06'37" (+00'37") | 1000 / 21000 |
| 22 | | 10'55" (+04'55") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
257.59 km 
Nike Air Zoom Tempo Next% 累積 :
327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'20" | 00:15'19" |
| 3 | 06'32" | 00:21'51" |
| 4 | 06'37" | 00:28'28" |
| 5 | 06'23" | 00:34'51" |
| 6 | 06'18" | 00:41'09" |
| 7 | 06'00" | 00:47'09" |
| 8 | 06'23" | 00:53'32" |
| 9 | 06'06" | 00:59'38" |
| 10 | 09'17" | 01:08'55" |
| 11 | 07'27" | 01:16'22" |
| 12 | 07'28" | 01:23'50" |
| 13 | 07'18" | 01:31'08" |
| 14 | 07'22" | 01:38'30" |
| 15 | 07'08" | 01:45'38" |
| 16 | 06'48" | 01:52'26" |
| 17 | 07'17" | 01:59'43" |
| 18 | 06'58" | 02:06'41" |
| 19 | 06'59" | 02:13'40" |
| 20 | 06'41" | 02:20'21" |
| 21 | 06'37" | 02:26'58" |
| 21.2 | 15'13" | 02:29'59" |
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