25.0 km | 03:06:45 | 07:27/km日期: 2021-11-13 07:47 - 平均心率: 133 - 卡路里: 1129 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 08'38" / 07'15" / 06'59" / 07'01" / 06'48" / 08'48" / 07'22" / 07'20" / 06'58" / 07'12" / 09'58" / 07'17" / 07'06" / 08'56" / 12'20" / 07'07" / 07'13" / 06'29" / 06'42" / 09'56" / 07'23" / 07'41" / 08'04" / 10'15" / 08'24" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'09") | 1000 / 1000 |
| 2 | | 07'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 08'48" (+02'19") | 1000 / 6000 |
| 7 | | 07'21" (+00'52") | 1000 / 7000 |
| 8 | | 07'20" (+00'51") | 1000 / 8000 |
| 9 | | 06'58" (+00'29") | 1000 / 9000 |
| 10 | | 07'12" (+00'43") | 1000 / 10000 |
| 11 | | 07'27" (+00'58") | 1000 / 11000 |
| 12 | | 07'17" (+00'48") | 1000 / 12000 |
| 13 | | 07'05" (+00'36") | 1000 / 13000 |
| 14 | | 08'55" (+02'26") | 1000 / 14000 |
| 15 | | 07'46" (+01'17") | 1000 / 15000 |
| 16 | | 07'06" (+00'37") | 1000 / 16000 |
| 17 | | 07'13" (+00'44") | 1000 / 17000 |
| 18 | | 06'29" | 1000 / 18000 |
| 19 | | 06'41" (+00'12") | 1000 / 19000 |
| 20 | | 07'12" (+00'43") | 1000 / 20000 |
| 21 | | 07'23" (+00'54") | 1000 / 21000 |
| 22 | | 07'40" (+01'11") | 1000 / 22000 |
| 23 | | 08'04" (+01'35") | 1000 / 23000 |
| 24 | | 07'21" (+00'52") | 1000 / 24000 |
| 25 | | 08'24" (+01'55") | 1000 / 25000 |
| 26 | | 11'02" (+04'33") | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'15" | 00:15'53" |
| 3 | 06'59" | 00:22'52" |
| 4 | 07'01" | 00:29'53" |
| 5 | 06'48" | 00:36'41" |
| 6 | 08'48" | 00:45'29" |
| 7 | 07'22" | 00:52'51" |
| 8 | 07'20" | 01:00'11" |
| 9 | 06'58" | 01:07'09" |
| 10 | 07'12" | 01:14'21" |
| 11 | 09'58" | 01:24'19" |
| 12 | 07'17" | 01:31'36" |
| 13 | 07'06" | 01:38'42" |
| 14 | 08'56" | 01:47'38" |
| 15 | 12'20" | 01:59'58" |
| 16 | 07'07" | 02:07'05" |
| 17 | 07'13" | 02:14'18" |
| 18 | 06'29" | 02:20'47" |
| 19 | 06'42" | 02:27'29" |
| 20 | 09'56" | 02:37'25" |
| 21 | 07'23" | 02:44'48" |
| 22 | 07'41" | 02:52'29" |
| 23 | 08'04" | 03:00'33" |
| 24 | 10'15" | 03:10'48" |
| 25 | 08'24" | 03:19'12" |
| 25.0 | 08'44" | 03:19'22" |
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