21.1 km | 02:25:27 | 06:53/km日期: 2021-11-14 08:54 - 平均心率: 145 - 卡路里: 1443 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'41" / 06'25" / 06'42" / 06'35" / 06'36" / 06'47" / 06'44" / 06'50" / 06'38" / 06'46" / 13'28" / 07'01" / 07'02" / 11'36" / 07'02" / 07'13" / 15'02" / 07'02" / 12'18" / 07'33" / 08'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'59" (+00'35") | 1000 / 11000 |
| 12 | | 07'00" (+00'36") | 1000 / 12000 |
| 13 | | 07'02" (+00'38") | 1000 / 13000 |
| 14 | | 07'12" (+00'48") | 1000 / 14000 |
| 15 | | 07'02" (+00'38") | 1000 / 15000 |
| 16 | | 07'13" (+00'49") | 1000 / 16000 |
| 17 | | 06'40" (+00'16") | 1000 / 17000 |
| 18 | | 07'01" (+00'37") | 1000 / 18000 |
| 19 | | 07'21" (+00'57") | 1000 / 19000 |
| 20 | | 07'33" (+01'09") | 1000 / 20000 |
| 21 | | 06'59" (+00'35") | 1000 / 21000 |
| 22 | | 05'31" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'42" | 00:19'48" |
| 4 | 06'35" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 06'47" | 00:39'46" |
| 7 | 06'44" | 00:46'30" |
| 8 | 06'50" | 00:53'20" |
| 9 | 06'38" | 00:59'58" |
| 10 | 06'46" | 01:06'44" |
| 11 | 13'28" | 01:20'12" |
| 12 | 07'01" | 01:27'13" |
| 13 | 07'02" | 01:34'15" |
| 14 | 11'36" | 01:45'51" |
| 15 | 07'02" | 01:52'53" |
| 16 | 07'13" | 02:00'06" |
| 17 | 15'02" | 02:15'08" |
| 18 | 07'02" | 02:22'10" |
| 19 | 12'18" | 02:34'28" |
| 20 | 07'33" | 02:42'01" |
| 21 | 08'43" | 02:50'44" |
| 21.1 | 05'27" | 02:51'20" |
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