22.3 km | 08:29:14 | 22:49/km日期: 2021-11-13 08:07 - 總爬升: 416 m - 平均心率: 113 - 卡路里: 2427 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 13'08" / 30'21" / 21'57" / 18'56" / 21'25" / 31'02" / 19'01" / 35'43" / 20'39" / 25'39" / 26'19" / 26'11" / 31'26" / 29'19" / 25'55" / 24'58" / 23'00" / 15'31" / 14'11" / 14'19" / 15'51" / 16'24" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'28" (+02'17") | 1000 / 1000 |
| 2 | | 30'21" (+16'10") | 1000 / 2000 |
| 3 | | 21'57" (+07'46") | 1000 / 3000 |
| 4 | | 18'55" (+04'44") | 1000 / 4000 |
| 5 | | 21'25" (+07'14") | 1000 / 5000 |
| 6 | | 31'02" (+16'51") | 1000 / 6000 |
| 7 | | 19'00" (+04'49") | 1000 / 7000 |
| 8 | | 35'43" (+21'32") | 1000 / 8000 |
| 9 | | 20'38" (+06'27") | 1000 / 9000 |
| 10 | | 25'38" (+11'27") | 1000 / 10000 |
| 11 | | 26'19" (+12'08") | 1000 / 11000 |
| 12 | | 26'11" (+12'00") | 1000 / 12000 |
| 13 | | 31'26" (+17'15") | 1000 / 13000 |
| 14 | | 29'18" (+15'07") | 1000 / 14000 |
| 15 | | 25'56" (+11'45") | 1000 / 15000 |
| 16 | | 24'57" (+10'46") | 1000 / 16000 |
| 17 | | 23'01" (+08'50") | 1000 / 17000 |
| 18 | | 15'30" (+01'19") | 1000 / 18000 |
| 19 | | 14'11" | 1000 / 19000 |
| 20 | | 14'19" (+00'08") | 1000 / 20000 |
| 21 | | 15'50" (+01'39") | 1000 / 21000 |
| 22 | | 16'23" (+02'12") | 1000 / 22000 |
| 23 | | 14'43" (+00'32") | 315 / 22315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 197.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 30'21" | 00:43'29" |
| 3 | 21'57" | 01:05'26" |
| 4 | 18'56" | 01:24'22" |
| 5 | 21'25" | 01:45'47" |
| 6 | 31'02" | 02:16'49" |
| 7 | 19'01" | 02:35'50" |
| 8 | 35'43" | 03:11'33" |
| 9 | 20'39" | 03:32'12" |
| 10 | 25'39" | 03:57'51" |
| 11 | 26'19" | 04:24'10" |
| 12 | 26'11" | 04:50'21" |
| 13 | 31'26" | 05:21'47" |
| 14 | 29'19" | 05:51'06" |
| 15 | 25'55" | 06:17'01" |
| 16 | 24'58" | 06:41'59" |
| 17 | 23'00" | 07:04'59" |
| 18 | 15'31" | 07:20'30" |
| 19 | 14'11" | 07:34'41" |
| 20 | 14'19" | 07:49'00" |
| 21 | 15'51" | 08:04'51" |
| 22 | 16'24" | 08:21'15" |
| 22.3 | 14'43" | 08:25'54" |
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