10.0 km | 00:56:09 | 05:36/km日期: 2021-11-12 15:10 - 平均心率: 165 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'41" / 05'31" / 05'17" / 05'36" / 05'30" / 05'37" / 05'46" / 06'03" / 05'49" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 207.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'17" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'37" | 00:33'12" |
| 7 | 05'46" | 00:38'58" |
| 8 | 06'03" | 00:45'01" |
| 9 | 05'49" | 00:50'50" |
| 10 | 05'27" | 00:56'17" |
| 10.0 | 04'56" | 00:56'21" |
留言 
展開計圈分析
