10.5 km | 01:03:47 | 06:04/km日期: 2021-11-13 07:59 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 07'33" / 06'04" / 05'54" / 05'59" / 05'57" / 12'12" / 06'05" / 06'15" / 06'17" / 06'03" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+00'40") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 255.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'04" | 00:13'37" |
| 3 | 05'54" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 05'57" | 00:31'27" |
| 6 | 12'12" | 00:43'39" |
| 7 | 06'05" | 00:49'44" |
| 8 | 06'15" | 00:55'59" |
| 9 | 06'17" | 01:02'16" |
| 10 | 06'03" | 01:08'19" |
| 10.5 | 13'43" | 01:15'16" |
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