10.2 km | 00:54:10 | 05:20/km日期: 2021-11-11 18:08 - 平均心率: 160 - 卡路里: 530 Cal - 總步數: 9338 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'05" / 06'11" / 06'14" / 05'18" / 04'36" / 04'24" / 04'28" / 04'17" / 05'17" / 06'07" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+02'14") | 502 / 502 | 167 / 94 |
| 2 | | 05'50" (+01'45") | 502 / 1004 | 169 / 101 |
| 3 | | 06'09" (+02'04") | 500 / 1505 | 169 / 95 |
| 4 | | 06'15" (+02'10") | 500 / 2006 | 169 / 94 |
| 5 | | 06'20" (+02'15") | 501 / 2508 | 170 / 92 |
| 6 | | 06'07" (+02'02") | 501 / 3009 | 170 / 95 |
| 7 | | 06'39" (+02'34") | 368 / 3377 | 164 / 91 |
| 8 | | 04'30" (+00'25") | 502 / 3880 | 176 / 125 |
| 9 | | 04'37" (+00'32") | 501 / 4381 | 176 / 122 |
| 10 | | 04'32" (+00'27") | 502 / 4883 | 176 / 124 |
| 11 | | 04'26" (+00'21") | 502 / 5386 | 177 / 126 |
| 12 | | 04'22" (+00'17") | 502 / 5888 | 177 / 128 |
| 13 | | 04'27" (+00'22") | 500 / 6389 | 176 / 127 |
| 14 | | 04'28" (+00'23") | 503 / 6892 | 176 / 127 |
| 15 | | 04'30" (+00'25") | 502 / 7394 | 177 / 124 |
| 16 | | 04'09" (+00'04") | 500 / 7894 | 177 / 135 |
| 17 | | 04'05" | 500 / 8395 | 178 / 136 |
| 18 | | 06'12" (+02'07") | 500 / 8895 | 169 / 95 |
| 19 | | 06'23" (+02'18") | 500 / 9395 | 170 / 91 |
| 20 | | 05'56" (+01'51") | 502 / 9898 | 171 / 98 |
| 21 | | 06'33" (+02'28") | 254 / 10152 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 05'18" | 00:23'48" |
| 5 | 04'36" | 00:28'24" |
| 6 | 04'24" | 00:32'48" |
| 7 | 04'28" | 00:37'16" |
| 8 | 04'17" | 00:41'33" |
| 9 | 05'17" | 00:46'50" |
| 10 | 06'07" | 00:52'57" |
| 10.2 | 07'55" | 00:54'10" |
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