21.2 km | 02:19:58 | 06:36/km日期: 2021-11-13 13:56 - 平均心率: 148 - 卡路里: 1346 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'12" / 06'08" / 06'07" / 05'58" / 06'10" / 06'18" / 06'24" / 06'11" / 06'20" / 06'12" / 06'09" / 06'08" / 05'23" / 04'55" / 04'54" / 11'02" / 08'10" / 06'13" / 09'40" / 07'12" / 07'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+01'13") | 1000 / 3000 |
| 4 | | 05'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'09" (+01'15") | 1000 / 5000 |
| 6 | | 06'18" (+01'24") | 1000 / 6000 |
| 7 | | 06'24" (+01'30") | 1000 / 7000 |
| 8 | | 06'10" (+01'16") | 1000 / 8000 |
| 9 | | 06'19" (+01'25") | 1000 / 9000 |
| 10 | | 06'12" (+01'18") | 1000 / 10000 |
| 11 | | 06'08" (+01'14") | 1000 / 11000 |
| 12 | | 06'07" (+01'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 11'01" (+06'07") | 1000 / 16000 |
| 17 | | 08'09" (+03'15") | 1000 / 17000 |
| 18 | | 06'13" (+01'19") | 1000 / 18000 |
| 19 | | 09'39" (+04'45") | 1000 / 19000 |
| 20 | | 07'12" (+02'18") | 1000 / 20000 |
| 21 | | 07'01" (+02'07") | 1000 / 21000 |
| 22 | | 06'31" (+01'37") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 06'10" | 00:30'35" |
| 6 | 06'18" | 00:36'53" |
| 7 | 06'24" | 00:43'17" |
| 8 | 06'11" | 00:49'28" |
| 9 | 06'20" | 00:55'48" |
| 10 | 06'12" | 01:02'00" |
| 11 | 06'09" | 01:08'09" |
| 12 | 06'08" | 01:14'17" |
| 13 | 05'23" | 01:19'40" |
| 14 | 04'55" | 01:24'35" |
| 15 | 04'54" | 01:29'29" |
| 16 | 11'02" | 01:40'31" |
| 17 | 08'10" | 01:48'41" |
| 18 | 06'13" | 01:54'54" |
| 19 | 09'40" | 02:04'34" |
| 20 | 07'12" | 02:11'46" |
| 21 | 07'02" | 02:18'48" |
| 21.2 | 06'32" | 02:20'00" |
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