4.8 km | 00:30:59 | 06:29/km日期: 2021-11-13 08:11 - 平均心率: 153 - 卡路里: 369 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'49" / 06'14" / 05'49" / 07'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'46") | 1000 / 1000 |
| 2 | | 06'02" (+02'00") | 528 / 1528 |
| 3 | | 06'16" (+02'14") | 24 / 1552 |
| 4 | | 04'06" (+00'04") | 81 / 1633 |
| 5 | | 06'17" (+02'15") | 119 / 1752 |
| 6 | | 04'02" | 82 / 1835 |
| 7 | | 06'22" (+02'20") | 117 / 1953 |
| 8 | | 04'09" (+00'07") | 80 / 2033 |
| 9 | | 06'23" (+02'21") | 117 / 2150 |
| 10 | | 04'17" (+00'15") | 77 / 2228 |
| 11 | | 06'26" (+02'24") | 116 / 2344 |
| 12 | | 04'28" (+00'26") | 74 / 2419 |
| 13 | | 06'40" (+02'38") | 112 / 2531 |
| 14 | | 04'28" (+00'26") | 74 / 2606 |
| 15 | | 07'19" (+03'17") | 102 / 2708 |
| 16 | | 04'31" (+00'29") | 73 / 2782 |
| 17 | | 06'55" (+02'53") | 108 / 2890 |
| 18 | | 04'23" (+00'21") | 75 / 2966 |
| 19 | | 07'25" (+03'23") | 101 / 3067 |
| 20 | | 04'36" (+00'34") | 72 / 3139 |
| 21 | | 07'35" (+03'33") | 98 / 3238 |
| 22 | | 04'18" (+00'16") | 77 / 3316 |
| 23 | | 11'42" (+07'40") | 64 / 3380 |
| 24 | | 07'09" (+03'07") | 1000 / 4380 |
| 25 | | 07'15" (+03'13") | 392 / 4772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 130.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 05'49" | 00:18'52" |
| 4 | 07'08" | 00:26'00" |
| 4.8 | 07'08" | 00:31'31" |
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