27.3 km | 02:52:17 | 06:19/km日期: 2021-11-12 15:04 - 平均心率: 133 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'44" / 06'18" / 06'15" / 06'19" / 06'26" / 06'18" / 06'13" / 06'10" / 06'08" / 06'11" / 05'57" / 06'03" / 06'07" / 06'25" / 06'17" / 06'19" / 06'07" / 06'10" / 06'30" / 06'23" / 06'26" / 06'22" / 06'33" / 06'21" / 06'32" / 06'21" / 06'42" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'47") | 1000 / 1000 |
2 | | 06'18" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'17") | 1000 / 3000 |
4 | | 06'18" (+00'21") | 1000 / 4000 |
5 | | 06'26" (+00'29") | 1000 / 5000 |
6 | | 06'17" (+00'20") | 1000 / 6000 |
7 | | 06'12" (+00'15") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'07" (+00'10") | 1000 / 9000 |
10 | | 06'11" (+00'14") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 06'02" (+00'05") | 1000 / 12000 |
13 | | 06'06" (+00'09") | 1000 / 13000 |
14 | | 06'25" (+00'28") | 1000 / 14000 |
15 | | 06'17" (+00'20") | 1000 / 15000 |
16 | | 06'18" (+00'21") | 1000 / 16000 |
17 | | 06'05" (+00'08") | 1000 / 17000 |
18 | | 06'12" (+00'15") | 1000 / 18000 |
19 | | 06'29" (+00'32") | 1000 / 19000 |
20 | | 06'22" (+00'25") | 1000 / 20000 |
21 | | 06'26" (+00'29") | 1000 / 21000 |
22 | | 06'21" (+00'24") | 1000 / 22000 |
23 | | 06'33" (+00'36") | 1000 / 23000 |
24 | | 06'20" (+00'23") | 1000 / 24000 |
25 | | 06'31" (+00'34") | 1000 / 25000 |
26 | | 06'20" (+00'23") | 1000 / 26000 |
27 | | 06'42" (+00'45") | 1000 / 27000 |
28 | | 06'07" (+00'10") | 273 / 27273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
290.67 km 母子鳄鱼 三代5 累積 :
966.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'18" | 00:13'02" |
3 | 06'15" | 00:19'17" |
4 | 06'19" | 00:25'36" |
5 | 06'26" | 00:32'02" |
6 | 06'18" | 00:38'20" |
7 | 06'13" | 00:44'33" |
8 | 06'10" | 00:50'43" |
9 | 06'08" | 00:56'51" |
10 | 06'11" | 01:03'02" |
11 | 05'57" | 01:08'59" |
12 | 06'03" | 01:15'02" |
13 | 06'07" | 01:21'09" |
14 | 06'25" | 01:27'34" |
15 | 06'17" | 01:33'51" |
16 | 06'19" | 01:40'10" |
17 | 06'07" | 01:46'17" |
18 | 06'10" | 01:52'27" |
19 | 06'30" | 01:58'57" |
20 | 06'23" | 02:05'20" |
21 | 06'26" | 02:11'46" |
22 | 06'22" | 02:18'08" |
23 | 06'33" | 02:24'41" |
24 | 06'21" | 02:31'02" |
25 | 06'32" | 02:37'34" |
26 | 06'21" | 02:43'55" |
27 | 06'42" | 02:50'37" |
27.3 | 06'05" | 02:52'17" |