30.7 km | 02:10:34 | 04:14/km日期: 2021-11-13 05:53 - 平均心率: 156 - 卡路里: 1405 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 04'41" / 04'16" / 04'19" / 04'10" / 04'17" / 04'10" / 04'15" / 04'09" / 04'28" / 04'22" / 04'25" / 04'25" / 04'14" / 04'13" / 04'13" / 04'08" / 04'14" / 04'17" / 04'21" / 04'18" / 04'12" / 04'16" / 04'13" / 04'13" / 04'12" / 04'07" / 04'11" / 04'10" / 04'09" / 03'58" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'42") | 1000 / 1000 |
| 2 | | 04'15" (+00'18") | 1000 / 2000 |
| 3 | | 04'19" (+00'22") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'16" (+00'19") | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'14" (+00'17") | 1000 / 7000 |
| 8 | | 04'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'31") | 1000 / 9000 |
| 10 | | 04'21" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" (+00'28") | 1000 / 11000 |
| 12 | | 04'24" (+00'27") | 1000 / 12000 |
| 13 | | 04'14" (+00'17") | 1000 / 13000 |
| 14 | | 04'12" (+00'15") | 1000 / 14000 |
| 15 | | 04'13" (+00'16") | 1000 / 15000 |
| 16 | | 04'08" (+00'11") | 1000 / 16000 |
| 17 | | 04'13" (+00'16") | 1000 / 17000 |
| 18 | | 04'17" (+00'20") | 1000 / 18000 |
| 19 | | 04'21" (+00'24") | 1000 / 19000 |
| 20 | | 04'17" (+00'20") | 1000 / 20000 |
| 21 | | 04'11" (+00'14") | 1000 / 21000 |
| 22 | | 04'16" (+00'19") | 1000 / 22000 |
| 23 | | 04'12" (+00'15") | 1000 / 23000 |
| 24 | | 04'13" (+00'16") | 1000 / 24000 |
| 25 | | 04'11" (+00'14") | 1000 / 25000 |
| 26 | | 04'07" (+00'10") | 1000 / 26000 |
| 27 | | 04'11" (+00'14") | 1000 / 27000 |
| 28 | | 04'09" (+00'12") | 1000 / 28000 |
| 29 | | 04'09" (+00'12") | 1000 / 29000 |
| 30 | | 03'57" | 1000 / 30000 |
| 31 | | 04'01" (+00'04") | 744 / 30744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 373.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'16" | 00:08'57" |
| 3 | 04'19" | 00:13'16" |
| 4 | 04'10" | 00:17'26" |
| 5 | 04'17" | 00:21'43" |
| 6 | 04'10" | 00:25'53" |
| 7 | 04'15" | 00:30'08" |
| 8 | 04'09" | 00:34'17" |
| 9 | 04'28" | 00:38'45" |
| 10 | 04'22" | 00:43'07" |
| 11 | 04'25" | 00:47'32" |
| 12 | 04'25" | 00:51'57" |
| 13 | 04'14" | 00:56'11" |
| 14 | 04'13" | 01:00'24" |
| 15 | 04'13" | 01:04'37" |
| 16 | 04'08" | 01:08'45" |
| 17 | 04'14" | 01:12'59" |
| 18 | 04'17" | 01:17'16" |
| 19 | 04'21" | 01:21'37" |
| 20 | 04'18" | 01:25'55" |
| 21 | 04'12" | 01:30'07" |
| 22 | 04'16" | 01:34'23" |
| 23 | 04'13" | 01:38'36" |
| 24 | 04'13" | 01:42'49" |
| 25 | 04'12" | 01:47'01" |
| 26 | 04'07" | 01:51'08" |
| 27 | 04'11" | 01:55'19" |
| 28 | 04'10" | 01:59'29" |
| 29 | 04'09" | 02:03'38" |
| 30 | 03'58" | 02:07'36" |
| 30.7 | 04'01" | 02:10'36" |
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