11.0 km | 01:05:18 | 05:55/km日期: 2021-11-12 17:18 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'22" / 06'04" / 05'40" / 05'52" / 05'42" / 05'41" / 05'52" / 06'09" / 06'00" / 06'01" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 82.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'40" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'42" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 05'52" | 00:41'13" |
| 8 | 06'09" | 00:47'22" |
| 9 | 06'00" | 00:53'22" |
| 10 | 06'01" | 00:59'23" |
| 11 | 05'52" | 01:05'15" |
| 11.0 | 06'11" | 01:05'19" |
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