9.1 km | 00:47:23 | 05:11/km日期: 2021-11-11 20:36 - 平均心率: 162 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 07'23" / 05'03" / 05'03" / 04'59" / 05'01" / 04'51" / 04'50" / 04'52" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'33") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'42" | 115 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 41.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'03" | 00:12'26" |
| 3 | 05'03" | 00:17'29" |
| 4 | 04'59" | 00:22'28" |
| 5 | 05'01" | 00:27'29" |
| 6 | 04'51" | 00:32'20" |
| 7 | 04'50" | 00:37'10" |
| 8 | 04'52" | 00:42'02" |
| 9 | 04'49" | 00:46'51" |
| 9.1 | 04'46" | 00:47'24" |
展開計圈分析
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