8.0 km | 00:36:22 | 04:33/km日期: 2021-11-10 17:55 - 平均心率: 134 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'57" / 04'37" / 04'35" / 04'32" / 04'35" / 04'29" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 500 / 500 |
| 2 | | 04'42" (+00'18") | 500 / 1000 |
| 3 | | 04'39" (+00'15") | 500 / 1500 |
| 4 | | 04'35" (+00'11") | 500 / 2000 |
| 5 | | 04'37" (+00'13") | 500 / 2500 |
| 6 | | 04'31" (+00'07") | 500 / 3000 |
| 7 | | 04'32" (+00'08") | 500 / 3500 |
| 8 | | 04'30" (+00'06") | 500 / 4000 |
| 9 | | 04'37" (+00'13") | 500 / 4500 |
| 10 | | 04'33" (+00'09") | 500 / 5000 |
| 11 | | 04'29" (+00'05") | 500 / 5500 |
| 12 | | 04'28" (+00'04") | 500 / 6000 |
| 13 | | 04'25" (+00'01") | 500 / 6500 |
| 14 | | 04'27" (+00'03") | 500 / 7000 |
| 15 | | 04'24" | 500 / 7500 |
| 16 | | 04'09" | 473 / 7973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
63.06 km 
Adidas Adizero Japan Boost 4 2nd 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'35" | 00:23'16" |
| 6 | 04'29" | 00:27'45" |
| 7 | 04'27" | 00:32'12" |
| 8.0 | 04'17" | 00:36'23" |
展開計圈分析
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