10.0 km | 01:09:53 | 06:58/km日期: 2021-11-11 20:45 - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 07'01" / 06'51" / 06'55" / 06'54" / 07'13" / 06'51" / 07'05" / 06'57" / 07'18" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'20") | 500 / 500 |
| 2 | | 06'52" (+00'07") | 500 / 1000 |
| 3 | | 06'45" | 500 / 1500 |
| 4 | | 06'55" (+00'10") | 500 / 2000 |
| 5 | | 06'56" (+00'11") | 500 / 2500 |
| 6 | | 06'53" (+00'08") | 500 / 3000 |
| 7 | | 06'48" (+00'03") | 500 / 3500 |
| 8 | | 07'00" (+00'15") | 500 / 4000 |
| 9 | | 06'58" (+00'13") | 500 / 4500 |
| 10 | | 06'55" (+00'10") | 500 / 5000 |
| 11 | | 06'47" (+00'02") | 500 / 5500 |
| 12 | | 06'55" (+00'10") | 500 / 6000 |
| 13 | | 07'17" (+00'32") | 500 / 6500 |
| 14 | | 06'52" (+00'07") | 500 / 7000 |
| 15 | | 06'48" (+00'03") | 500 / 7500 |
| 16 | | 07'05" (+00'20") | 500 / 8000 |
| 17 | | 07'35" (+00'50") | 500 / 8500 |
| 18 | | 06'59" (+00'14") | 500 / 9000 |
| 19 | | 06'49" (+00'04") | 500 / 9500 |
| 20 | | 07'02" (+00'17") | 500 / 10000 |
| 21 | | 06'30" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 06'55" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 07'13" | 00:34'54" |
| 6 | 06'51" | 00:41'45" |
| 7 | 07'05" | 00:48'50" |
| 8 | 06'57" | 00:55'47" |
| 9 | 07'18" | 01:03'05" |
| 10 | 06'56" | 01:10'01" |
| 10.0 | 06'29" | 01:10'11" |
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