12.4 km | 01:03:12 | 05:05/km日期: 2021-11-11 18:03 - 卡路里: 671 Cal - 總步數: 10748 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'40" / 05'22" / 05'13" / 05'16" / 05'07" / 05'03" / 05'01" / 04'58" / 04'51" / 04'52" / 04'48" / 04'40" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'00") | 1000 / 1000 | 167 / 105 |
2 | | 05'26" (+00'46") | 1000 / 2000 | 169 / 108 |
3 | | 05'15" (+00'35") | 1002 / 3002 | 168 / 112 |
4 | | 05'18" (+00'38") | 1002 / 4005 | 168 / 111 |
5 | | 05'08" (+00'28") | 1002 / 5007 | 169 / 114 |
6 | | 05'05" (+00'25") | 1001 / 6009 | 169 / 115 |
7 | | 05'00" (+00'20") | 1002 / 7011 | 170 / 117 |
8 | | 04'58" (+00'18") | 1002 / 8013 | 170 / 117 |
9 | | 04'54" (+00'14") | 1000 / 9014 | 170 / 119 |
10 | | 04'54" (+00'14") | 1000 / 10015 | 170 / 119 |
11 | | 04'47" (+00'07") | 1003 / 11019 | 171 / 121 |
12 | | 04'40" | 1000 / 12019 | 172 / 123 |
13 | | 04'40" | 406 / 12426 | 171 / 124 |
11月累積里程 :
300.00 km ASICS 虎走6-暗紫 累積 :
1333.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'22" | 00:11'02" |
3 | 05'13" | 00:16'15" |
4 | 05'16" | 00:21'31" |
5 | 05'07" | 00:26'38" |
6 | 05'03" | 00:31'41" |
7 | 05'01" | 00:36'42" |
8 | 04'58" | 00:41'40" |
9 | 04'51" | 00:46'31" |
10 | 04'52" | 00:51'23" |
11 | 04'48" | 00:56'11" |
12 | 04'40" | 01:00'51" |
12.4 | 05'30" | 01:03'12" |