10.0 km | 00:54:51 | 05:28/km日期: 2021-11-11 19:54 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'41" / 05'20" / 05'15" / 05'23" / 05'22" / 07'33" / 05'38" / 05'41" / 05'32" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
11月累積里程 : 423.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 07'33" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 8 | 05'41" | 00:45'53" |
| 9 | 05'32" | 00:51'25" |
| 10 | 05'05" | 00:56'30" |
| 10.0 | 03'41" | 00:56'33" |
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