41.6 km | 12:38:04 | 18:14/km日期: 2021-08-16 19:01 - 總爬升: 320 m - 平均心率: 110 - 卡路里: 2449 Cal - 平均步頻: 160
Pace: 07'49" / 06'54" / 07'10" / 08'52" / 10'56" / 02'59" / 01'53" / 02'51" / 01'01" / 00'58" / 00'49" / 00'44" / 00'42" / 00'36" / 00'38" / 00'44" / 00'39" / 00'34" / 00'35" / 02'03" / 02'46" / 28'55" / 01'55" / 04'06" / 01'05" / 01'12" / 01'59" / 188'34" / 229'41" / 104'05" / 92'34" / 01'48" / 01'17" / 01'31" / 03'16" / 01'09" / 02'06" / 38275'33" / 07'00" / 06'55" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+07'15") | 1000 / 1000 |
| 2 | | 06'52" (+06'18") | 1000 / 2000 |
| 3 | | 07'10" (+06'36") | 1000 / 3000 |
| 4 | | 08'51" (+08'17") | 1000 / 4000 |
| 5 | | 10'56" (+10'22") | 1000 / 5000 |
| 6 | | 02'58" (+02'24") | 1000 / 6000 |
| 7 | | 01'53" (+01'19") | 1000 / 7000 |
| 8 | | 02'51" (+02'17") | 1000 / 8000 |
| 9 | | 01'00" (+00'26") | 1000 / 9000 |
| 10 | | 00'58" (+00'24") | 1000 / 10000 |
| 11 | | 00'49" (+00'15") | 1000 / 11000 |
| 12 | | 00'44" (+00'10") | 1000 / 12000 |
| 13 | | 00'41" (+00'07") | 1000 / 13000 |
| 14 | | 00'35" (+00'01") | 1000 / 14000 |
| 15 | | 00'38" (+00'04") | 1000 / 15000 |
| 16 | | 00'43" (+00'09") | 1000 / 16000 |
| 17 | | 00'38" (+00'04") | 1000 / 17000 |
| 18 | | 00'34" | 1000 / 18000 |
| 19 | | 00'35" (+00'01") | 1000 / 19000 |
| 20 | | 02'03" (+01'29") | 1000 / 20000 |
| 21 | | 02'45" (+02'11") | 1000 / 21000 |
| 22 | | 28'55" (+28'21") | 1000 / 22000 |
| 23 | | 01'54" (+01'20") | 1000 / 23000 |
| 24 | | 04'06" (+03'32") | 1000 / 24000 |
| 25 | | 01'04" (+00'30") | 1000 / 25000 |
| 26 | | 01'12" (+00'38") | 1000 / 26000 |
| 27 | | 01'58" (+01'24") | 1000 / 27000 |
| 28 | | 03:08'34" (+08'00") | 1000 / 28000 |
| 29 | | 03:49'41" (+49'07") | 1000 / 29000 |
| 30 | | 01:44'04" (+43'30") | 1000 / 30000 |
| 31 | | 01:32'33" (+31'59") | 1000 / 31000 |
| 32 | | 01'48" (+01'14") | 1000 / 32000 |
| 33 | | 01'17" (+00'43") | 1000 / 33000 |
| 34 | | 01'30" (+00'56") | 1000 / 34000 |
| 35 | | 03'16" (+02'42") | 1000 / 35000 |
| 36 | | 01'09" (+00'35") | 1000 / 36000 |
| 37 | | 02'06" (+01'32") | 1000 / 37000 |
| 38 | | 06'27" (+05'53") | 1000 / 38000 |
| 39 | | 07'00" (+06'26") | 1000 / 39000 |
| 40 | | 06'54" (+06'20") | 1000 / 40000 |
| 41 | | 06'33" (+05'59") | 1000 / 41000 |
| 42 | | 06'27" (+05'53") | 574 / 41574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 41.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'54" | 00:14'43" |
| 3 | 07'10" | 00:21'53" |
| 4 | 08'52" | 00:30'45" |
| 5 | 10'56" | 00:41'41" |
| 6 | 02'59" | 00:44'40" |
| 7 | 01'53" | 00:46'33" |
| 8 | 02'51" | 00:49'24" |
| 9 | 01'01" | 00:50'25" |
| 10 | 00'58" | 00:51'23" |
| 11 | 00'49" | 00:52'12" |
| 12 | 00'44" | 00:52'56" |
| 13 | 00'42" | 00:53'38" |
| 14 | 00'36" | 00:54'14" |
| 15 | 00'38" | 00:54'52" |
| 16 | 00'44" | 00:55'36" |
| 17 | 00'39" | 00:56'15" |
| 18 | 00'34" | 00:56'49" |
| 19 | 00'35" | 00:57'24" |
| 20 | 02'03" | 00:59'27" |
| 21 | 02'46" | 01:02'13" |
| 22 | 28'55" | 01:31'08" |
| 23 | 01'55" | 01:33'03" |
| 24 | 04'06" | 01:37'09" |
| 25 | 01'05" | 01:38'14" |
| 26 | 01'12" | 01:39'26" |
| 27 | 01'59" | 01:41'25" |
| 28 | 188'34" | 04:49'59" |
| 29 | 229'41" | 08:39'40" |
| 30 | 104'05" | 10:23'45" |
| 31 | 92'34" | 11:56'19" |
| 32 | 01'48" | 11:58'07" |
| 33 | 01'17" | 11:59'24" |
| 34 | 01'31" | 12:00'55" |
| 35 | 03'16" | 12:04'11" |
| 36 | 01'09" | 12:05'20" |
| 37 | 02'06" | 12:07'26" |
| 38 | 38275'33" | 650:02'59" |
| 39 | 07'00" | 650:09'59" |
| 40 | 06'55" | 650:16'54" |
| 41 | 06'34" | 650:23'28" |
| 41.6 | 06'26" | 650:27'10" |
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