10.0 km | 00:52:45 | 05:16/km日期: 2021-11-11 19:33 - 平均心率: 176 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'36" / 05'23" / 05'26" / 05'27" / 05'25" / 05'23" / 05'13" / 05'15" / 04'57" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 236 / 236 |
| 2 | | 05'30" (+00'51") | 233 / 470 |
| 3 | | 05'52" (+01'13") | 224 / 694 |
| 4 | | 05'32" (+00'53") | 231 / 926 |
| 5 | | 05'28" (+00'49") | 227 / 1153 |
| 6 | | 05'24" (+00'45") | 233 / 1386 |
| 7 | | 05'21" (+00'42") | 235 / 1621 |
| 8 | | 05'23" (+00'44") | 231 / 1853 |
| 9 | | 05'11" (+00'32") | 234 / 2088 |
| 10 | | 05'18" (+00'39") | 225 / 2313 |
| 11 | | 05'25" (+00'46") | 232 / 2546 |
| 12 | | 05'35" (+00'56") | 230 / 2777 |
| 13 | | 05'30" (+00'51") | 227 / 3004 |
| 14 | | 05'31" (+00'52") | 226 / 3231 |
| 15 | | 05'20" (+00'41") | 235 / 3467 |
| 16 | | 05'35" (+00'56") | 226 / 3693 |
| 17 | | 05'35" (+00'56") | 237 / 3931 |
| 18 | | 05'19" (+00'40") | 231 / 4162 |
| 19 | | 05'23" (+00'44") | 233 / 4396 |
| 20 | | 05'25" (+00'46") | 228 / 4624 |
| 21 | | 05'24" (+00'45") | 232 / 4857 |
| 22 | | 05'14" (+00'35") | 235 / 5093 |
| 23 | | 05'22" (+00'43") | 231 / 5325 |
| 24 | | 05'32" (+00'53") | 221 / 5547 |
| 25 | | 05'24" (+00'45") | 233 / 5780 |
| 26 | | 05'12" (+00'33") | 236 / 6016 |
| 27 | | 05'14" (+00'35") | 234 / 6251 |
| 28 | | 05'12" (+00'33") | 233 / 6485 |
| 29 | | 05'16" (+00'37") | 232 / 6717 |
| 30 | | 05'12" (+00'33") | 236 / 6954 |
| 31 | | 05'18" (+00'39") | 234 / 7188 |
| 32 | | 05'17" (+00'38") | 233 / 7421 |
| 33 | | 05'24" (+00'45") | 227 / 7648 |
| 34 | | 05'07" (+00'28") | 233 / 7882 |
| 35 | | 05'02" (+00'23") | 234 / 8117 |
| 36 | | 05'05" (+00'26") | 233 / 8350 |
| 37 | | 04'51" (+00'12") | 241 / 8592 |
| 38 | | 04'53" (+00'14") | 234 / 8826 |
| 39 | | 04'47" (+00'08") | 242 / 9068 |
| 40 | | 05'01" (+00'22") | 228 / 9296 |
| 41 | | 04'50" (+00'11") | 239 / 9536 |
| 42 | | 04'39" | 239 / 9775 |
| 43 | | 04'09" | 229 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
166.61 km 
Nike 🈵Nike Pegasus 37 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'13" | 00:37'53" |
| 8 | 05'15" | 00:43'08" |
| 9 | 04'57" | 00:48'05" |
| 10 | 04'40" | 00:52'45" |
| 10.0 | 03'16" | 00:52'46" |
展開計圈分析
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