30.6 km | 02:36:30 | 05:06/km日期: 2021-11-07 05:10 - 總爬升: 248 m - 平均心率: 150 - 卡路里: 1718 Cal
Pace: 05'32" / 05'09" / 05'09" / 05'07" / 05'17" / 05'21" / 05'19" / 05'27" / 05'42" / 05'32" / 05'12" / 04'46" / 04'41" / 04'41" / 04'57" / 04'43" / 04'51" / 04'46" / 08'22" / 04'55" / 04'46" / 04'52" / 04'53" / 04'46" / 04'42" / 04'38" / 04'28" / 04'50" / 04'48" / 04'44" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
284.76 km 
ASICS TARTHEREDGE 2 (2E) 26.5 1011A855-402 累積 :
2064.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'21" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 05'27" | 00:42'21" |
| 9 | 05'42" | 00:48'03" |
| 10 | 05'32" | 00:53'35" |
| 11 | 05'12" | 00:58'47" |
| 12 | 04'46" | 01:03'33" |
| 13 | 04'41" | 01:08'14" |
| 14 | 04'41" | 01:12'55" |
| 15 | 04'57" | 01:17'52" |
| 16 | 04'43" | 01:22'35" |
| 17 | 04'51" | 01:27'26" |
| 18 | 04'46" | 01:32'12" |
| 19 | 08'22" | 01:40'34" |
| 20 | 04'55" | 01:45'29" |
| 21 | 04'46" | 01:50'15" |
| 22 | 04'52" | 01:55'07" |
| 23 | 04'53" | 02:00'00" |
| 24 | 04'46" | 02:04'46" |
| 25 | 04'42" | 02:09'28" |
| 26 | 04'38" | 02:14'06" |
| 27 | 04'28" | 02:18'34" |
| 28 | 04'50" | 02:23'24" |
| 29 | 04'48" | 02:28'12" |
| 30 | 04'44" | 02:32'56" |
| 30.6 | 05'40" | 02:36'30" |
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