11.1 km | 01:19:21 | 07:08/km日期: 2021-11-11 06:03 - 平均心率: 138 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'17" / 07'19" / 07'06" / 07'18" / 07'05" / 07'30" / 07'03" / 07'04" / 07'08" / 06'50" / 06'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'27") | 1000 / 1000 |
| 2 | | 07'19" (+00'29") | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 07'17" (+00'27") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 07'30" (+00'40") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 07'04" (+00'14") | 1000 / 8000 |
| 9 | | 07'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'19" | 00:14'36" |
| 3 | 07'06" | 00:21'42" |
| 4 | 07'18" | 00:29'00" |
| 5 | 07'05" | 00:36'05" |
| 6 | 07'30" | 00:43'35" |
| 7 | 07'03" | 00:50'38" |
| 8 | 07'04" | 00:57'42" |
| 9 | 07'08" | 01:04'50" |
| 10 | 06'50" | 01:11'40" |
| 11 | 06'58" | 01:18'38" |
| 11.1 | 06'23" | 01:19'21" |
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