15.2 km | 01:17:34 | 05:05/km日期: 2021-11-11 06:04 - 總爬升: 170 m - 平均心率: 160 - 卡路里: 810 Cal - 總步數: 14166 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'32" / 06'34" / 06'36" / 05'21" / 05'16" / 05'14" / 05'59" / 05'09" / 05'13" / 04'57" / 04'46" / 04'47" / 05'18" / 05'20" / 06'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'53") | 1002 / 1002 | 172 / 102 |
| 2 | | 06'43" (+01'59") | 1001 / 2003 | 145 / 102 |
| 3 | | 06'39" (+01'55") | 1000 / 3004 | 155 / 96 |
| 4 | | 05'27" (+00'43") | 1000 / 4004 | 179 / 102 |
| 5 | | 05'19" (+00'35") | 1002 / 5007 | 180 / 104 |
| 6 | | 05'16" (+00'32") | 1002 / 6009 | 180 / 105 |
| 7 | | 06'05" (+01'21") | 1002 / 7012 | 168 / 97 |
| 8 | | 05'10" (+00'26") | 1000 / 8012 | 182 / 105 |
| 9 | | 05'17" (+00'33") | 1000 / 9013 | 180 / 104 |
| 10 | | 04'56" (+00'12") | 1003 / 10017 | 183 / 110 |
| 11 | | 04'52" (+00'08") | 1002 / 11020 | 183 / 111 |
| 12 | | 04'44" | 1003 / 12023 | 178 / 118 |
| 13 | | 05'22" (+00'38") | 1003 / 13026 | 170 / 109 |
| 14 | | 05'22" (+00'38") | 1001 / 14028 | 167 / 111 |
| 15 | | 06'36" (+01'52") | 985 / 15013 | 135 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'34" | 00:12'06" |
| 3 | 06'36" | 00:18'42" |
| 4 | 05'21" | 00:24'03" |
| 5 | 05'16" | 00:29'19" |
| 6 | 05'14" | 00:34'33" |
| 7 | 05'59" | 00:40'32" |
| 8 | 05'09" | 00:45'41" |
| 9 | 05'13" | 00:50'54" |
| 10 | 04'57" | 00:55'51" |
| 11 | 04'46" | 01:00'37" |
| 12 | 04'47" | 01:05'24" |
| 13 | 05'18" | 01:10'42" |
| 14 | 05'20" | 01:16'02" |
| 15 | 06'29" | 01:22'31" |
| 15.0 | 71'25" | 01:23'34" |
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