10.4 km | 01:05:23 | 06:17/km日期: 2021-11-09 16:28 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'49" / 06'03" / 11'29" / 05'00" / 06'51" / 06'48" / 05'32" / 06'59" / 07'09" / 06'51" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'15") | 1000 / 1000 |
2 | | 06'02" (+02'21") | 1000 / 2000 |
3 | | 06'17" (+02'36") | 390 / 2390 |
4 | | 04'03" (+00'22") | 400 / 2790 |
5 | | 07'36" (+03'55") | 200 / 2990 |
6 | | 03'51" (+00'10") | 400 / 3390 |
7 | | 10'04" (+06'23") | 200 / 3590 |
8 | | 03'41" | 400 / 3990 |
9 | | 11'12" (+07'31") | 200 / 4190 |
10 | | 03'58" (+00'17") | 400 / 4590 |
11 | | 11'18" (+07'37") | 200 / 4790 |
12 | | 03'59" (+00'18") | 400 / 5190 |
13 | | 11'17" (+07'36") | 200 / 5390 |
14 | | 03'50" (+00'09") | 400 / 5790 |
15 | | 10'44" (+07'03") | 200 / 5990 |
16 | | 03'57" (+00'16") | 400 / 6390 |
17 | | 11'35" (+07'54") | 200 / 6590 |
18 | | 04'05" (+00'24") | 400 / 6990 |
19 | | 11'58" (+08'17") | 200 / 7190 |
20 | | 04'01" (+00'20") | 400 / 7590 |
21 | | 11'13" (+07'32") | 200 / 7790 |
22 | | 03'54" (+00'13") | 400 / 8190 |
23 | | 12'39" (+08'58") | 200 / 8390 |
24 | | 06'27" (+02'46") | 1000 / 9390 |
25 | | 06'46" (+03'05") | 1000 / 10390 |
26 | | 06'43" (+03'02") | 6 / 10397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'03" | 00:11'52" |
3 | 11'29" | 00:23'21" |
4 | 05'00" | 00:28'21" |
5 | 06'51" | 00:35'12" |
6 | 06'48" | 00:42'00" |
7 | 05'32" | 00:47'32" |
8 | 06'59" | 00:54'31" |
9 | 07'09" | 01:01'40" |
10 | 06'51" | 01:08'31" |
10.4 | 06'25" | 01:11'04" |