15.3 km | 01:20:32 | 05:16/km日期: 2021-11-09 18:55 - 平均心率: 152 - 卡路里: 834 Cal - 平均步頻: 196 - PM2.5: 良好(12)
Pace: 05'50" / 05'28" / 05'22" / 05'22" / 05'13" / 05'11" / 05'15" / 05'16" / 05'07" / 05'17" / 05'10" / 05'11" / 05'07" / 05'01" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'17" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 05'11" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'16" | 00:42'57" |
| 9 | 05'07" | 00:48'04" |
| 10 | 05'17" | 00:53'21" |
| 11 | 05'10" | 00:58'31" |
| 12 | 05'11" | 01:03'42" |
| 13 | 05'07" | 01:08'49" |
| 14 | 05'01" | 01:13'50" |
| 15 | 05'17" | 01:19'07" |
| 15.3 | 05'15" | 01:20'32" |
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