11.5 km | 01:02:27 | 05:26/km日期: 2021-11-09 19:47 - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'04" / 05'52" / 04'34" / 04'33" / 04'35" / 07'14" / 04'48" / 04'42" / 07'16" / 04'41" / 04'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'32") | 1000 / 1000 |
| 2 | | 05'51" (+01'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 17'47" (+13'15") | 196 / 5196 |
| 7 | | 04'35" (+00'03") | 1000 / 6196 |
| 8 | | 04'46" (+00'14") | 1000 / 7196 |
| 9 | | 04'43" (+00'11") | 1000 / 8196 |
| 10 | | 17'39" (+13'07") | 198 / 8395 |
| 11 | | 04'42" (+00'10") | 1000 / 9395 |
| 12 | | 04'47" (+00'15") | 1000 / 10395 |
| 13 | | 04'43" (+00'11") | 1000 / 11395 |
| 14 | | 13'54" (+09'22") | 51 / 11446 |
| 15 | | 03:11'45" (+07'13") | 0 / 11446 |
| 16 | | 17'53" (+13'21") | 39 / 11486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 04'34" | 00:16'30" |
| 4 | 04'33" | 00:21'03" |
| 5 | 04'35" | 00:25'38" |
| 6 | 07'14" | 00:32'52" |
| 7 | 04'48" | 00:37'40" |
| 8 | 04'42" | 00:42'22" |
| 9 | 07'16" | 00:49'38" |
| 10 | 04'41" | 00:54'19" |
| 11 | 04'46" | 00:59'05" |
| 11.5 | 07'09" | 01:02'34" |
展開計圈分析
留言 
